Online Coaching: Flexible Fitness Programs Tailored to You
Transform Your Life
from Anywhere
Imagine feeling confident, strong, and empowered without the stress of fitting workouts into your busy life. Our Online Coaching Program goes beyond just exercise; it’s about creating a lifestyle where you can thrive. No matter where you are or how tight your schedule, we’re here to support you every step of the way. Embrace a program that understands your challenges and celebrates your victories, making your fitness journey as rewarding and fulfilling as it should be.
Your Needs. Your Transformation
In today’s fast-paced world, finding time for the gym can be challenging. Our online coaching program fits seamlessly into your lifestyle, offering expert guidance and personalized support, no matter where you are.
Flexible & Convenient: Access your program and training videos anytime, anywhere. Work out when and where it suits you, with direct communication with your coach during regular hours.
Personalized Programs: Receive a tailored program aligned with your goals and physical abilities, ensuring effective workouts.
Expert Guidance: Receive professional instruction in a group setting. Our trainers provide personalized attention, helping you get the most out of each session.
Supportive Environment: Stay motivated with regular check-ins and support from your coach.
Choose
Your Plan:
Standard Online Coaching
Standard Coaching
$300/month
For those looking for a flexible, effective fitness solution that works around their schedule.
- Customized Program: A workout program designed specifically for you, focusing on your goals and physical needs.
- Training Videos: A library of instructional videos to guide you through each exercise.
- Bi-Weekly Check-ins: One 1-hour check-in call for progress updates and adjustments.
- Ongoing Support: Direct communication with your coach during regular hours.
- Access to Online Platform: Manage your program and track progress from any device.
- Adaptable Workouts: Exercises designed to be performed with minimal equipment, adjusted based on your resources.
- Additional Resources: Nutrition tips, lifestyle advice, and fitness articles to support your overall wellness.
Specialized Coaching Package
Specialized Coaching Package
$350/month
For clients who want targeted coaching with an emphasis on specific goals, such as weight loss, muscle building, injury recovery, or performance enhancement, this package goes beyond general fitness. It includes more in-depth support, education, and customization.
Everything in the Standard Package, plus:- Monthly Focus Sessions: A 45-minute monthly call focusing on specific fitness goals, troubleshooting challenges, and detailed strategy sessions for areas like fat loss, muscle building, or injury prevention.
- Lifestyle & Habit Coaching: Additional resources and personalized guidance to help improve areas like sleep, stress management, and recovery to complement your fitness goals.
- Nutritional Consultation: Monthly personalized feedback on your eating habits and tips for optimizing nutrition to match your fitness goals (without full meal plans).
- Exclusive Access to Advanced Workouts: Access to more advanced training techniques or specific workout types (e.g., HIIT, strength, mobility) tailored to your goals.
- Program Adjustments Based on Specific Phases: Updates to your program based on specific goals or phases of your training (e.g., muscle-building, cutting, endurance).
Accelerated Coaching Package
Accelerated Coaching Package
$400/month
Ideal for clients who want more frequent touchpoints and faster progress.
Everything in the Standard Package, plus:- Weekly 30-Minute Check-ins: One-on-one calls every week to review progress, make adjustments, and ensure you're on track.
- More Frequent Program Adjustments: Workouts are updated more often based on your progress.
- Priority Messaging: Get faster responses and more frequent communication with your coach for quick questions or extra support.
- Weekly Progress Tracking: Detailed feedback on your form, performance, and progress with additional accountability.
In-Person Session Add-On
$225 per session
No matter which plan you choose, you can add in-person sessions whenever you need them. These one-hour, personalized sessions allow you to:
Refine your form
Learn new exercises
Address specific areas of your training in detail
Pain Points
We Address
Our program tackles common fitness challenges:
Busy Schedules: Fit workouts into your routine without commuting or adhering to a gym schedule.
Lack of Motivation: Lack of Motivation: Regular check-ins and support keep you engaged.
Difficulty with Progress: Custom programs and expert feedback help you overcome plateaus.
Confusion About Workouts: Training videos and personalized feedback ensure effective, safe exercise.
Lack of Structure: A well-defined program with regular updates keeps your fitness journey organized.
Get Started with Online Coaching
Ready to transform your fitness journey with the convenience of online coaching? Our program offers the flexibility you need while providing expert guidance and support.
